Discover the full range of our private wellness experience in East London, designed to restore balance and energy. From submerging our invigorating cold plunge to relaxing in our sauna, we have the completely private contrast therapy you need!
At Hot & Cold, our mission is to make effective, science-backed contrast therapy services for wellness and recovery accessible, convenient, and affordable for everyone.
We believe that regular contrast therapy shouldn’t be a luxury, it should be part of everyday life. By providing private, easy-to-use Hot & Cold pods on the high street, we help people feel better, recover faster, and live healthier lives one session at a time.
Cold plunge therapy involves immersing the body in cold water to reduce inflammation, boost circulation, and speed up recovery. It’s a refreshing way to reset both body and mind, leaving you energised and focused.
We are proud to have Chill Tubs originals installed in all our Hot & Cold pods. Elevate your cold water therapy with The Chill Tubs ‘Original’. Say goodbye to the hassle of adding ice; our advanced technology allows the ice bath to chill water to an invigorating 3°C
Engineered for purity and convenience, The Chill Tubs ‘Original’ comes with cutting-edge water filtration and ozone purification systems. These features ensure that your water remains crystal clear, free from impurities, and always ready for your next refreshing session. Its sleek, modern design integrates effortlessly into any setting. The Chill Tubs ‘Original’ is not just an ice bath; it’s a statement of quality and sophistication, providing a superior cold water therapy experience that you can rely on. Transform your recovery routine with The Chill Tubs ‘Original’, where innovation meets elegance.
Our indoor infrared saunas are imported directly from Finland, the literal and spiritual home of sauna, and our hot stone saunas are made right here in the UK. Both are made from the highest quality heat treated materials, and provide heat up to 65 degrees in the infrared and 99 degrees in the hot stone cabins. Infrared and Hot stone both have their own benefits, neither is better, they are just different which is why we said, why not both?
Step into a refreshing warm shower before and after your session to prepare your body, cleanse your skin, and maintain the highest level of hygiene for all our members. Beforehand, it helps you transition smoothly into your Hot & Cold experience, while afterwards it revitalises you, washing away toxins and leaving you feeling fresh, balanced, and ready to take on the day.
A nice warm shower before and after your session for the hygiene and cleanliness of all our Hot & Cold members.
Contrast therapy alternates hot and cold immersion to boost circulation, reduce inflammation, accelerate muscle recovery, and enhance mental clarity. By quickly constricting and dilating blood vessels, the process helps flush out metabolic waste while delivering fresh oxygen and nutrients to muscles and tissues. As part of our science-backed spa services, this method supports faster recovery, improved vitality, and lasting benefits you’ll feel well beyond your session.
This makes contrast therapy especially powerful post-gym, easing soreness, restoring energy, and helping your body bounce back stronger.
"I used Hot & Cold for a boiler replacement and I couldn't be more impressed. The engineer arrived on time, explained everything clearly, and completed the work with minimal disruption. The whole experience was stress-free and the customer service was excellent. Highly recommended!"
"I had a sudden leak in my kitchen late at night and reached out to Hot & Cold. They responded quickly, arrived within the hour, and fixed the problem right away. It’s rare to find a company that’s so dependable in an emergency. Thank you for the fast and professional service!"
"We hired Hot & Cold for some rewiring work and new socket installation. The electrician was knowledgeable, tidy, and walked us through all the safety checks. It’s great to know everything’s up to code now. We’ll definitely be using them again for future projects."
"Hot & Cold did a complete upgrade of our old central heating system. From start to finish, they were organized, respectful of our home, and delivered excellent workmanship. The new system is energy-efficient and keeps the house warm and cozy. Very pleased with the results!"
"What really stood out to me was how honest and clear the team was throughout the whole process. I got quotes from other companies that felt confusing, but Hot & Cold broke everything down and helped me choose the best option for my budget. Great value and trustworthy service."
"I used Hot & Cold for a boiler replacement and I couldn't be more impressed. The engineer arrived on time, explained everything clearly, and completed the work with minimal disruption. The whole experience was stress-free and the customer service was excellent. Highly recommended!"
"I had a sudden leak in my kitchen late at night and reached out to Hot & Cold. They responded quickly, arrived within the hour, and fixed the problem right away. It’s rare to find a company that’s so dependable in an emergency. Thank you for the fast and professional service!"
"We hired Hot & Cold for some rewiring work and new socket installation. The electrician was knowledgeable, tidy, and walked us through all the safety checks. It’s great to know everything’s up to code now. We’ll definitely be using them again for future projects."
"Hot & Cold did a complete upgrade of our old central heating system. From start to finish, they were organized, respectful of our home, and delivered excellent workmanship. The new system is energy-efficient and keeps the house warm and cozy. Very pleased with the results!"
"What really stood out to me was how honest and clear the team was throughout the whole process. I got quotes from other companies that felt confusing, but Hot & Cold broke everything down and helped me choose the best option for my budget. Great value and trustworthy service."
