Take your recovery to the next level with a Hot & Cold membership designed around your wellness goals. If you’re looking for a cold plunge membership or a sauna membership near you, or the best-value membership London has to offer, our packages give you unlimited access to balance, energy, and relaxation.
Step into wellness with our exclusive launch offer: enjoy unlimited sauna & cold plunge sessions for your first month at only £99. Reset, recover, and recharge as often as you like.*
20-minute one-on-one session Perfect for a quick wellness boost or targeted support. Ideal for first-time clients or those with tight schedules.
£19.99
40-minute one-on-one session. More time to unwind. Your own private pod with sauna, cold plunge, and shower. Ideal for a slower pace, deep reset, or stacking hot-cold-hot cycles.
£34.99
20-minute Dual session Perfect for a quick wellness boost or targeted support. Ideal for first-time clients or those with tight schedules.
£34.99
40-minute Dual session. More time to unwind. Your own private pod with sauna, cold plunge, and shower. Ideal for a slower pace, deep reset, or stacking hot-cold-hot cycles.
£49.99
Packages (multi packs) All packages are block of 20 sessions, for a 40 minute sessions use 2 from the pack and book back to back sessions.
£150 per month (New opening offer first month £99) allows unlimited access up to one 40 minute, or two 20 minute, session/s per day. Every. Single. Day. Member guest pass £9.99. Allows a member to book a double session and bring a friend
£225 per month (A membership for two). Add a second person to your membership for half the price. With this option you can share your experience with one other registered user. You have 40 mins a day, every. single. day. You can come separately in two 20 min SOLO sessions or together in one 40 minute DUAL session.
A Sauna and Cold plunge membership in London makes private wellness part of your lifestyle. With regular access to ice baths, private saunas, in your own private contrast therapy centre, you’ll keep both body and mind in balance. It’s the perfect choice for those in East London who want recovery and relaxation built into their everyday routine.
